Each session is conducted by the best quality Pilates equipment – BASI Systems. All sessions are customizable in skill and resistance, from Beginner to Advanced, for effectiveness and assured safety of each client. Your instructor will professionally assess the best regime for your current level of athleticism and level of personal boundary.
Private (One on One) Pilates Session
Our customized private sessions are challenging, full-body, movement-based exercises focusing on specific targets and client goals, while covering essentials: strengthening, toning, balance, postural alignment, and mobility.
Private (One on One) Pilates Session with Assisted Stretch
Combining Pilates with Stretch Therapy is perfect for those wanting to focus on advancing their flexibility, strength and agility with a full 20-minute assisted stretch added at the end of each private Pilates session. Each stretch focuses specifically on the tighter areas of each client.