I highly recommend Tikvah. She is extremely knowledgeable, kind, and very encouraging, and she customizes each session to meet my specific needs and address my problem areas. She helps me get through challenging movements without feeling overwhelmed and even remembers my music preferences, playing them during my sessions. With consistent training and stretching, I feel my body getting stronger, and my shoulder and lower back pain have improved. The location is very convenient, with plenty of nearby street meter parking. Highly recommend.

Anastasio creates the best environment for pilates. Tikvah is a guru! She knows exactly what to recommend for what your body needs. Couldn't have had a better experience for my first pilates class:)

Went to this wonderful studio with a group of friends. I'm 6 months pregnant and me and my friends are all at different levels of experience. Tikva was so great at meeting each of us at our level and knowing exactly how much to push us for the best stretches and helping us get the most out of our experience. She was so kind and supportive. Can't wait to go back!

Best Pilates private I’ve ever had. The instructor paid attention to every detail of every movement I made and made sure to correct some of the things I habitually do like always shrugging my shoulders. I also love that this is a small business. The stretch afterwards was also amazing. My body feels absolutely amazing after the Pilates and stretch session and I ended up buying a package. Highly recommend for all levels.

Tikvah is a pro! I came in to do a stretch therapy class. It left me refreshed and energized throughout the whole day and beyond. I mentioned that I had lower back pain and she knew all the methods to eliminate the discomfort. Along with the Pilates, there is so much offered at Anastasio. This is wellness!

The Owner, Tikvah is incredibly knowledgable, supportive, and helpful. Her facility is curated to suit the needs of all ages and she specializes in anything from pilates to stretching goals. After we identified the issue I was having she was able to work with me and suggest some stretches and exercises I could do on my own.

I was nervous at first being new to Pilates, but Tikvah is so knowledgeable and made sure that I was comfortable as well as keeping me at the correct pace for my fitness level. Since I’ve been taking private Pilates sessions with her, I’ve seen changes in my posture alignment, strength, flexibility. I no longer experience, lower back pain, and discomfort in my right knee. Definitely recommend.

I just had my first Pilates + street session at Anastasio with Tikvah. This was also my first time ever doing Pilates. Tikvah rocked my world. She’s very considerate of my concerns and limits, as I have a very stagnant lifestyle and haven’t worked out in ages. She made sure I was comfortable and supported the whole time, while still pushing me to use proper form and get the most of my session. I was SHAKING. I absolutely loved it. I don’t think I could’ve had a better experience for my first time trying Pilates. The studio itself is very clean and cute, she offers complimentary water, and the stretch session was incredible. There’s no way I could ever get as deep of a stretch by myself. Shes so knowledgeable, supportive, reassuring, and badass. I’ll definitely be back. If you’re thinking of trying Pilates for the first time, or are looking for a one on one setting for your workouts, try this place out.

Wish I could clone her! Tikvah is very kind, knowledgeable about her profession, and I absolutely love the one on one aspect, as she knows I need all the help I can get when it comes to form and breathing, etc. her studio is always very clean and she is hospitable. Most importantly, I have found that Tikvah is truly and genuinely invested in helping me become a healthier and better version of myself for the present and future. That level of genuineness in any profession is hard to find. THANK YOU TIKVAH!!

Tikvah is terrific. I have had two hip replacements after years of discomfort and inactivity. Working with her, I have seen significant increases in my strength, flexibility, and balance. I am almost back to my prior, healthy self. Tikvah works with you and adapts to your limitations. She is very encouraging and supportive. I highly recommend working with Tikvah.