Anastasio is a boutique concept Pilates studio that believes anyone can heal from old habits to start a new journey as a stronger, more confident and healthier version of themselves. It is never too late to start over and begin your journey to self-improvement.

The Instructor

With a true passion for health, fitness, and nutrition (and a love of sports), Tikvah dedicates herself to helping clients reach their targets for strength and overall bodily wellness. A kind and inspiring coach, she believes any person can unlock their body’s true fitness potential, and reach their goals as safely as possible.

As a body-positive coach, Tikvah especially enjoys helping others achieve self-confidence and being comfortable with their bodies, while motivating them along the way to their mobility, health, and fitness milestones.

Since obtaining her 450-hour comprehensive certification in Pilates by Pilates Sports Center in 2017, Tikvah has taught full-time in the best studios across Los Angeles, crafting a unique motivational spin on teaching and training. Before refining her own method teaching privately, she worked at luxury fitness company Equinox Group as a Pilates Instructor and Personal Trainer.

On a more personal note, Tikvah is Panamanian-American and her name means “Hope” in Hebrew. Over the years she has played competitive volleyball and track and field. She loves a good vegan pastry now and again, and her goofy side gets even the shyest to laugh and loosen up (ideal for stretching). When you work with Tikvah, you’re not just another client on her list. Sign up for a session and see how far your wellness can go.